Wake-Up

I try to start my day with something other than coffee (which comes moments later). These are mixed in water first thing.

Item Reason
1 packet https://www.amazon.com/ARMRA-ColostrumTM-Bioactive-Bioavailable-Unflavored/dp/B0912HQ7PD/ref=sr_1_4_pp?crid=2AVDQW65Y7QSF&keywords=colostrum+packet&qid=1704646397&s=hpc&sprefix=colostrum+packet%2Chpc%2C146&sr=1-4#customerReviews Immune and gut support
1 packet Promix Debloat
1 packet Promix electrolytes

Daytime (usually with fat heavy lunch)

** As of May 3, 2022 the bulk of my supplements are under the direction of my performance/integrative medicine doctor.

Item Reason
1x https://www.thorne.com/products/dp/super-epa-sp608nc (target total 2.4g EPA / 1.8g DHA daily). https://peterattiamd.com/billharris/.
1x https://www.amazon.com/gp/product/B00CBYG1L0/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1 * Replacement for a pile of basic fat soluble vitamins.
1x https://www.amazon.com/dp/B00OVNEY1I?psc=1&ref=ppx_yo2ov_dt_b_product_details Cellular energy support, detoxification, helping energy production efficiency and recovery.
2x https://www.amazon.com/Jarrow-Formulas-Supports-Cardiovascular-Health/dp/B003TZ476Q/ref=sxin_14_pa_sp_search_thematic_sspa?crid=2JGK50AYZGQVP&cv_ct_cx=red+yeast+rice+400mg&keywords=red+yeast+rice+400mg&pd_rd_i=B003TZ476Q&pd_rd_r=e0e666e3-cc5e-4e08-ba0d-9d61f8606f81&pd_rd_w=zEpde&pd_rd_wg=Vsxkd&pf_rd_p=9dca4024-3e25-44da-8740-13759fcb9369&pf_rd_r=M9DM1FHCWXVB9DB0C1ZJ&qid=1651603227&sprefix=red+yeast+rice+400mg%2Caps%2C97&sr=1-4-a73d1c8c-2fd2-4f19-aa41-2df022bcb241-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUE0MTBKUzYyWTdQWDgmZW5jcnlwdGVkSWQ9QTAyMTM0MjVWN1RRVTBXTVBETkomZW5jcnlwdGVkQWRJZD1BMTAxODc4NDJLODU5NjFLU09UQVomd2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWMmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl * Cardiovascular / lipid support.
(temp 1) 2x https://www.amazon.com/dp/B097Z5387H?psc=1&ref=ppx_yo2ov_dt_b_product_details NAD+ precursor, cellular aging
3x https://www.amazon.com/dp/B00O5AHC4S?psc=1&smid=A2EJCTH67GJMT3&ref_=chk_typ_imgToDp#customerReviews Replaced B supplements and aid in methylation (absorbtion)
2x https://www.thorne.com/products/dp/meriva-500-sf-120
Item Reason
2x 25mg Zinc Losenge Double normal per doctor
2https://www.amazon.com/gp/product/B00GB85JR4/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1 * Most people are deficient, I test deficient, extreme correlation b/t severe and critical COVID19 cases and Vitamin D deficiency. Double per doctor.
1x https://www.amazon.com/gp/product/B08GL27RSG/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 * Supports healthy blood circulation but primarily take as a carrier for D3 absorption, similar to my methodology for Quercetin

Before Bed

Item Reason
2x https://www.amazon.com/gp/product/B01M4GM9R1/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Preworkout

Training

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