I try to start my day with something other than coffee (which comes moments later). These are mixed in water first thing.
| Item | Reason |
|---|---|
| 1 packet Colostrum | Immune and gut support |
| 1 packet Promix Debloat | |
| 1 packet Promix electrolytes |
** As of May 3, 2022 the bulk of my supplements are under the direction of my performance/integrative medicine doctor.
| Item | Reason |
|---|---|
| 1x Super EPA | (target total 2.4g EPA / 1.8g DHA daily). Source. |
| 1x Pure Encapsulations ONE Multi * | Replacement for a pile of basic fat soluble vitamins. |
| 1x Alpha Lipoic Acid | Cellular energy support, detoxification, helping energy production efficiency and recovery. |
| 2x Red Yeast Rice + Co-Q10 * | Cardiovascular / lipid support. |
| (temp 1) 2x Resveracel (Niacin NMN + Quercetin) | NAD+ precursor, cellular aging |
| 3x Thorne Methyl-Guard Plus | Replaced B supplements and aid in methylation (absorbtion) |
| 2x Turmeric (Curcumin Phytosome) |
| Item | Reason |
|---|---|
| 2x 25mg Zinc Losenge | Double normal per doctor |
| 2x Vitamin D3 5,000 IU * | Most people are deficient, I test deficient, extreme correlation b/t severe and critical COVID19 cases and Vitamin D deficiency. Double per doctor. |
| 1x Vitamin K2 * | Supports healthy blood circulation but primarily take as a carrier for D3 absorption, similar to my methodology for Quercetin |
| Item | Reason |
|---|---|
| 2x Magnesium L Threonate |
Preworkout
Random
I have a long documented issue with sodium uptake. I use a well-balanced electrolyte throughout the day, during workouts, after workouts, to balance it. You don’t just need salt, you need a balance of minerals. Promix and BPN do this better than anyone and without the sugar.